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How Long Does Perimenopause Last?
How long perimenopause really lasts, why it varies so much from woman to woman, when symptoms tend to peak and ease, and how to tell where you are in it.
Read articleFrom our guest experts
Menopause-informed practitioners and coaches writing for Yellow, in their own voice.
Understanding the Transition
The big picture: what perimenopause and menopause actually are.
Symptoms Explained
What you're feeling, why it happens, and what helps.
Treatment Options
HRT, supplements, and the evidence behind them.
Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
Navigating Care
Getting taken seriously and making the system work for you.
