Free tools

Six situations. Something to take away from each one.

None of these tell you what is wrong with you. They write down what you already know, in a form a practitioner can read in a minute. Free, no account, and nothing you type leaves your browser unless you ask it to.

ExampleEvery tool ends in one page like this

  • No account, no email gate

    You get the whole result before anything is asked of you.

  • Your words, not ours

    Yellow organises what you write. It does not reword or interpret it.

  • Yours to take away

    Print it, save it as a PDF, or have it emailed to you.

I’m not sure what is happening

Start by getting what you have noticed into one place, in a form somebody else can read.

Menopause Symptom Impact Check

11 questions · 3 minutes

You leave with A page listing how you rated eleven areas, the two or three you most want to address, and what you want from the appointment.

Start

I have an appointment coming up

Appointments are short. Deciding what matters beforehand means you choose what gets the time.

Help Me Be Heard

3 questions · 3 minutes

You leave with A one-page brief in your own words: what you have noticed, what it is affecting, and what you want to ask.

Start

12-Week Review

About 5 minutes

You leave with A brief for a treatment review: what changed, what did not, side effects, what has been difficult, and your top three.

Start

I’ve just had an appointment

Write it down while it is fresh, including the parts you are not sure you got right.

After the Appointment

Best done the same day

You leave with Your notes on what was decided, what you need to do, and what is still unclear, with your own uncertainty recorded beside each one.

Start

I want to review what has changed

Then and now, side by side, with you deciding what counts as different.

Since My Last Appointment

You choose the areas

You leave with A comparison of the areas you chose, in your words, with anything that changed around you recorded separately.

Start

I’m changing practitioners

Tell your story once, on paper, so you are not starting from the beginning out loud.

My Care Handover Pack

Every section optional

You leave with A summary you assemble yourself, with every section optional, so nothing goes in that you did not choose to include.

Start

I’m spending too much on supplements

Bottles arrive one at a time, so the total never announces itself.

Supplement Spend Snapshot

60 seconds · arithmetic only

You leave with What your routine costs a month and a year, what is sitting unopened, and what will expire before you get to it.

Start

When you want a person

Then find someone to take it to.

A reviewed list of GPs, gynaecologists, pelvic physios, therapists, nutritionists and coaches who work with women in midlife. Search by where you are and the kind of help you want.

Find careRead the Medical Disclaimer