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Blood Sugar and Insulin Resistance in Perimenopause
Why perimenopause makes blood sugar harder to control even if your diet hasn’t changed, how insulin resistance drives belly fat and cravings, and what helps.
Read articleFrom our guest experts
Menopause-informed practitioners and coaches writing for Yellow, in their own voice.
Understanding the Transition
The big picture: what perimenopause and menopause actually are.
Symptoms Explained
What you're feeling, why it happens, and what helps.
Treatment Options
HRT, supplements, and the evidence behind them.
Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
Navigating Care
Getting taken seriously and making the system work for you.
