
Latest
Perimenopause vs Pregnancy: How to Tell the Difference at 40+
Missed period in your 40s? Here is how to tell perimenopause from pregnancy, why you can still get pregnant, and the one test to take first.
Read articleFrom our guest experts
Menopause-informed practitioners and coaches writing for Yellow, in their own voice.
Understanding the Transition
The big picture: what perimenopause and menopause actually are.
Symptoms Explained
What you're feeling, why it happens, and what helps.
Treatment Options
HRT, supplements, and the evidence behind them.
Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.

Creatine for Menopause: Does It Actually Work for Women Over 40?
Guest expert

Why Every Woman Over 45 Needs Strength Training

Talking to Your Partner About Menopause: How to Explain What’s Changing
Guest expert

Why “Just Eat Better” Isn’t Helpful During Perimenopause – And What Actually Makes Nutrition Feel Achievable
Navigating Care
Getting taken seriously and making the system work for you.













