Treatment Options
HRT, supplements, and the evidence behind them.
Featured
Melatonin for Menopause Sleep: What It Does, Dosing, and Safety
Does melatonin help menopause sleep? What the evidence actually shows, realistic dosing and timing, safety, and the UK prescription vs US over-the-counter difference.
Read article
Maca and Collagen for Menopause: Do They Actually Help?
Black Cohosh for Menopause: Does It Work and Is It Safe?
Ashwagandha for Menopause: Does It Actually Help?
Magnesium for Menopause: What It Helps and What It Won’t
Do GLP-1 Patches Work? What the Evidence Actually Says
HRT vs Antidepressants for Menopause Mood: What the Guidance Actually Says
HRT and Breast Cancer Risk: What the Numbers Actually Say
Fezolinetant (Veozah): Does the Non-Hormonal Hot Flash Drug Work, and Is It Safe?
Is HRT Right for Me, and How Do I Know It’s Working?
Vaginal Estrogen: What It Is and Why Your GP Should Offer It
Estrogen Patch vs Gel vs Tablet: Which Route Is Right for You
HRT Side Effects When You Start: What’s Normal and How Long It Lasts
Does HRT Cause Weight Gain? What the Evidence Actually Shows
Non-Hormonal Menopause Treatment: What Actually Works
Testosterone for Women: The Most Underprescribed Menopause Hormone
Progesterone in HRT: Why It Matters and Which Type to Ask For
Body-Identical vs Synthetic HRT: What You Actually Need to Know
How to Get Free HRT in Ireland: Step-by-Step Guide
How to Get HRT in Australia: PBS, Medicare & Specialists
Menopause Supplements: What Has Evidence and What Doesn’t
Bone Density and Menopause: What to Know and Do Now
HRT Explained: What Hormone Therapy Is and How to Think About It
