Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
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Blood Sugar and Insulin Resistance in Perimenopause
Why perimenopause makes blood sugar harder to control even if your diet hasn’t changed, how insulin resistance drives belly fat and cravings, and what helps.
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Menopause Belly: Why Fat Moves to Your Middle and What Helps
Guest expert
Perimenopause and Menopause: Why a Whole-System Approach Works Better Than Symptom-by-Symptom Fixes
Creatine for Menopause: Does It Actually Work for Women Over 40?
Guest expert
Why Every Woman Over 45 Needs Strength Training
Talking to Your Partner About Menopause: How to Explain What’s Changing
Guest expert
Why “Just Eat Better” Isn’t Helpful During Perimenopause – And What Actually Makes Nutrition Feel Achievable
Intermittent Fasting and Menopause: Does It Help or Harm?
Phytoestrogens and Menopause: What Soy and Flax Really Do
Gut Health and Menopause: The Hormone Connection Nobody Explains
Protein and Perimenopause: How Much You Actually Need and Why
Cortisol and Perimenopause: Why Stress Hits Differently Now
Menopause Heart Health: The Conversation We Should Be Having
Perimenopause Weight Gain: Why It Happens and What Helps
Alcohol and Perimenopause: Why the Same Drink Hits Harder Now
What to Eat in Perimenopause: A Food Framework, Not a Diet
Exercise in Perimenopause: Why the Old Fitness Rules Stop Working
