Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
Featured
Cortisol and Perimenopause: Why Stress Hits Differently Now
Wired but tired, waking at 3am, tiny things overwhelming you? How falling estrogen changes your stress response in perimenopause, plus what actually helps.
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Menopause Heart Health: The Conversation We Should Be Having
Perimenopause Weight Gain: Why It Happens and What Helps
Alcohol and Perimenopause: Why the Same Drink Hits Harder Now
What to Eat in Perimenopause: A Food Framework, Not a Diet
Exercise in Perimenopause: Why the Old Fitness Rules Stop Working
