Understanding the Transition

The big picture: what perimenopause and menopause actually are.

How Long Does Perimenopause Last?
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How Long Does Perimenopause Last?

28 Sep 2026 · 12 min read

How long perimenopause really lasts, why it varies so much from woman to woman, when symptoms tend to peak and ease, and how to tell where you are in it.

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