Why “Just Eat Better” Isn’t Helpful During Perimenopause
Being told to ‘just eat better’ rarely helps in perimenopause. A nutritional therapist explains the foundations that do: protein, fibre, fats and plant variety.
Written by
Rachael Orpen
Registered Nutritional Therapist
Rachael Orpen is a registered Nutritional Therapist helping women make realistic, sustainable changes to support their health, with a particular interest in women's health including perimenopause and menopause.
Lifestyle and Wellbeing1 article
