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Cortisol and Perimenopause: Why Stress Hits Differently Now
Wired but tired, waking at 3am, tiny things overwhelming you? How falling estrogen changes your stress response in perimenopause, plus what actually helps.
Read articleUnderstanding the Transition
The big picture: what perimenopause and menopause actually are.
Symptoms Explained
What you're feeling, why it happens, and what helps.
Treatment Options
HRT, supplements, and the evidence behind them.
Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
Navigating Care
Getting taken seriously and making the system work for you.
