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Perimenopause Weight Gain: Why It Happens and What Helps
The weight crept on around your middle and the old approaches stopped working. Why perimenopause changes your body, bloating versus real fat, and a kinder way forward.
Read articleUnderstanding the Transition
The big picture: what perimenopause and menopause actually are.
Symptoms Explained
What you're feeling, why it happens, and what helps.
Treatment Options
HRT, supplements, and the evidence behind them.
Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
Navigating Care
Getting taken seriously and making the system work for you.
