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Menopause Heart Health: The Conversation We Should Be Having
Heart disease is the leading cause of death in women, and risk rises after menopause. What changes, why it is under-investigated, and how to protect your heart.
Read articleUnderstanding the Transition
The big picture: what perimenopause and menopause actually are.
Symptoms Explained
What you're feeling, why it happens, and what helps.
Treatment Options
HRT, supplements, and the evidence behind them.
Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
Navigating Care
Getting taken seriously and making the system work for you.
