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The Average Age of Menopause: What’s Normal and What Shifts It
The average age of menopause is around 51, with a normal range of 45-55. Learn when perimenopause starts, what counts as early, and what shifts the timing.
Read articleFrom our guest experts
Menopause-informed practitioners and coaches writing for Yellow, in their own voice.
Understanding the Transition
The big picture: what perimenopause and menopause actually are.
Symptoms Explained
What you're feeling, why it happens, and what helps.
Treatment Options
HRT, supplements, and the evidence behind them.
Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
Navigating Care
Getting taken seriously and making the system work for you.
Founder Field Notes
Read the field notesNotes from building Yellow
Honest notes from inside Yellow. What we are learning as we build for women in perimenopause and menopause in India: the women we keep meeting, the patterns we did not expect, and the questions we are still sitting with.
