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Histamine Intolerance in Perimenopause: The Estrogen Connection Nobody Explained
Suddenly can’t drink wine, breaking out in hives, or flushing after foods in your 40s? The estrogen-histamine loop explained, and what helps.
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Menopause-informed practitioners and coaches writing for Yellow, in their own voice.
Understanding the Transition
The big picture: what perimenopause and menopause actually are.
Symptoms Explained
What you're feeling, why it happens, and what helps.
Treatment Options
HRT, supplements, and the evidence behind them.
Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
Navigating Care
Getting taken seriously and making the system work for you.
