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Menopause and Constipation: Why Digestion Slows Down
Menopause constipation explained: why falling estrogen and progesterone slow your bowels, how it links to bloating and the pelvic floor, and what actually helps.
Read articleFrom our guest experts
Menopause-informed practitioners and coaches writing for Yellow, in their own voice.
Understanding the Transition
The big picture: what perimenopause and menopause actually are.
Symptoms Explained
What you're feeling, why it happens, and what helps.
Treatment Options
HRT, supplements, and the evidence behind them.
Lifestyle and Wellbeing
Food, movement, alcohol, sleep. The everyday levers.
Navigating Care
Getting taken seriously and making the system work for you.
Founder Field Notes
Read the field notesNotes from building Yellow
Honest notes from inside Yellow. What we are learning as we build for women in perimenopause and menopause in India: the women we keep meeting, the patterns we did not expect, and the questions we are still sitting with.
