Why Every Woman Over 45 Needs Strength Training
Strength training after 45 protects muscle and bone through menopause. A yoga teacher explains how to start at home in two or three short sessions a week.
Written by
Isabelle Kehr
Isabelle Kehr is a yoga teacher and menopause wellness coach who helps women move, feel stronger and approach midlife with more confidence.
Lifestyle and Wellbeing1 article
